Charities Against Hate is campaigning to prevent online hate. We'd like to hear about how online hate speech has affected you so that we can raise awareness.
Your story can be as simple as a few lines about your experience. You can write it down or film it.
We've created some images, videos and gifs for you to use across Facebook, Twitter, Instagram and stickers for Stories so that you can tell your own story and help to let others know that online hate speech is never acceptable.
We also have a guide on ways to practice telling your story, whether it's for the first time or if you've already talked to other people about it. There are also tips on how to film yourself on your phone if you'd like to make a video story.
It's always up to you how much you want to say and where you want to share your story.
If you would prefer to send us your story to share online for you, or to add to our website, you can sent it to us at email@example.com.
You can remain anonymous if you would like.
It's vital for us all to let MPs know how much online hate affects us, so we've created a toolkit to help anyone to find their local MP and send them a letter or email to share their story and ask them to support our campaign.